This will be my weird notes about the new “healthy” diet I’m working on. First two weeks will be the liver detox, which consists of
| Date | Note | Rating / Feeling |
| July 28, 2026 | Tuesday Day 6 of Liver Detox | (B) Ensure 11 oz French Vanilla (L) “” “” Creamy Peach | Finally slept last night. Woke up feeling 10 lbs lighter (LITERALLY!). |
| July 27, 2026 | Monday Day 5 of Liver Detox | LOTS of Water (D) Ensure 11 oz Milk Vanilla | Day 3 of insanity with relief in the form of Magnesium Citrate. If you know, you know. |
| July 26, 2026 | Sunday Day 4 of Liver Detox | (B-L) Ensure 11 oz Caramel Nothing else, EXCEPT 4 saltines which I HAD to have because I was literally shaking. | Day 2 of insanity in my stomach. Was literally up ALL NIGHT LONG with pain, cramping and no relief. |
| July 25, 2026 | Saturday Day 3 of Liver Detox | (B) Ensure 11 oz Vanilla That’s it. Couldn’t stomach anything else. | This was the day that my stomach and colon decided to quit on me. I shan’t go into to any details other than to say I started a miserable journey. |
| July 24, 2026 | Friday Day 2 of Liver Detox | (B) Ensure 11 oz Creamy Peach (L) “” “” Vanilla (D) Premiere Protein Banana Tomatoes; Cauliflower and Broccoli | Creamy peach, kind of like the Strawberry. You WANT to like it – but it’s just not great! Vanilla ok – tolerable. Banana ok – tolerable. |
| July 23, 2026 | Thursday Day 1 of Liver Detox | (B) Ensure 11 oz Creamy Strawberry (L) “” “” Caramel (D) “” “” Milk Chocolate Tomatoes & Cucumbers | Creamy Strawberry was NOT the way to go for the first one. It wasn’t horrible, but certainly wasn’t something I’d want to drink. Caramel on the other hand was actually QUITE good. It would be something I could tolerate – just not every single day. Milk Chocolate was OK – again not something great – but not terrible either. |